Yoga is not just an exercise it is a boon and a remedy for all kind of disease. Yoga helps to increase your immunity power and keeps you healthy. Though there are several postures in yoga today we are going to tell you about some great yoga postures which are very beneficial for your health.
1. Downward facing dog:-
Let me explain the importance of this yoga posture, this is one of some great yoga postures, this pose is all about working, stretching and strengthening the entire body and it’s one of the main poses in most types of yoga. Keep your wrists under your shoulders and knees under your hips. Tuck your toes under, press your hands into the floor &straighten the legs to come up into downward dog. You can keep the knees slightly bent if you want. Hold in this position for 5 breaths.
2. Plank:-
This is one of the best exercises to strengthen your core. Your shoulders should be directly over your elbows, your back is straight if you can lift your legs up, otherwise stay on your knees. It’s crucial that you keep the straight line from the top of your head to your feet or hips.
3. Upward plank pose, a great yoga posture:-
This pose helps in increasing the strength of your arms and legs. It improves balance. Place your hands behind you as you face toward your feet. Lift your hips, extend one leg, followed by the other leg with the toes pressing to the floor.
4. Extended side angle pose:-
It helps to stretch the hips, hamstrings, calves, shoulders, chest, & also the spine. It also opens up the lungs, improves digestion and helps relieve stress. Step your feet one leg length apart and reach your arms wide. Turn your right foot out 90°. Rotate your hips toward the back and reach your right hand forward. Start bending down and put your right hand down on your ankle, shin, knee, or the floor while stretching your left hand to the sky, keeping a straight line from the right hand to the left. Repeat on the opposite side.
5. Tree, one of some great yoga postures:-
This yoga pose is a very good pose for beginners. It will teach you how to breathe. It also tones the leg muscles, ankles, and inner thighs. Start with your feet together, then slowly lift your left knee up, grab it, place the left foot on your inner upper thigh or inner lower calf and lift your arms up to the sky, palms together. Hold for 8-10 breaths, then switch sides.
