Do you feel anxious often  And this feeling does not go away? Everyone feels anxious from time to time, but for someone experiencing anxiety, these feelings aren’t easily controlled. Taking therapy sessions, inducing a change in lifestyle and also maintaining a healthy diet can contribute a lot in reducing anxiety. Today we are going to tell you about some foods that will help you to reduce anxiety.

1. Eggs:-

Eggs help in calming anxiety and stress as they are loaded with vitamin D, proteins and many minerals. For the unversed, tryptophan that helps create serotonin, a chemical neurotransmitter that helps to regulate mood, sleep, and behavior and can relieve anxiety as well.

2. Pumpkin seeds:-

Pumpkin seeds are a powerhouse of potassium and help in electrolyte balance and manage blood pressure as well as in the reduction of stress and anxiety.

3. Dark chocolate:-

Presence of cocoa in dark chocolate improves mood and may also help in reducing stress and anxiety. It is rich in polyphenols and flavonoids and the same reduces the neuroinflammation and cell death in the brain. Also, the tryptophan content helps in creating mood-enhancing neurotransmitters. But while going for dark chocolate, buy 70 percent or more cocoa content.

4. Chamomile:-

Chamomile has become quite popular in the health circles and this herb also helps in reducing anxiety. The antioxidants in the same reduce inflammation thus leading to a reduction in the risk of anxiety. One should drink chamomile extract (one can go for the tea) for around eight weeks for the reduction in depression and anxiety signs.

5. Yogurt:-

If you are suffering from anxiety then yogurt is a great addition in the diet. The probiotics present in the same aids maintaining and promoting mental health and brain functions by stopping free radicals and neurotoxins, which can damage the brain’s nerve tissue. As per one of the studies, those who had yogurt twice daily for four weeks had a better functioning of the brain.