According to dietician Pooja Makhija, it is compulsory to eat after every two hours. She advocates it because metabolism of a human body functions perfectly and it provides energy to workout and burn the extra fat. But hey, eating every two hours here does not mean munch on the junk food or eat whatever you want. We are talking about healthy snacks that will make you feel completely fill and will take care of your health as well. Some high value but low calorie natural snacks which Pooja Makhija recommends are briefed below.

Snack It Up With High Value But Low Calorie!

Carrot or Cucumber Sticks

This you can eat while you are at work or just relaxing at home. Have a dollop of curd (skimmed curd) and eat this between the time of your breakfast and lunch. This is healthy and it is not going to add any extra fat in the body as well. This is high value but low calorie snack which is very good for your skin.

Roasted Makhanas

Makhanas are natural eatables that are anti-aging. So, if you want to shoo wrinkles away, eat a lot of makhanas. To add to taste, you can roast them using olive oil. Do not buy from the supermarket. Prepare them at home. The market ones are roasted using oils which are cooked using artificial chemicals. This high value but low calorie snack can have the taste according to your like. You can use plain salt or use your favorite organic spices to tickle your taste buds.

Stuffed Roti/Thepla

For this, use buttermilk and not water for the dough. This will make this high value but low calorie snack last longer. Very filling and delicious, you can use a few spices while preparing the dough. This will add taste to your roti or thepla. This can be eaten alone without pickle or any other addition. Try it!

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