For some students, exams can be a breeze; revision is second nature to them and they could ace an exam with their eyes closed. But for others, sweaty palms and heart palpitations are just a part of the territory, and it seems that nothing is more impossible than sitting down and revising. Here are some handy tips that can help to get rid of exam stress and make sure you can get through exam season.

Take small breaks: –

Even the most intense exam timetables will allow a little time for a study break. This can include 20-minute breaks during your revision day, and longer activities that you can look forward to. Go out for dinner with friends, go to the cinema, attend a gig, anything that you like doing in your spare time that will take your mind off exams. Spending a little time away from the books will leave you feeling more refreshed and relaxed the next time you revise.

Exercise and go outdoor: –

Easily one of the most frustrating things about exam season is that it seems to occur just as the weather brightens up. Use this to your advantage and go out for a walk, run, head to the gym or swimming pool. As well as keeping you healthy. Exercise is known to boost your mood and can help to make you more productive while revising.

Don’t listen to others: –

As the old saying goes: “comparison is the thief of joy”. While it is helpful to discuss topics with fellow students and often to revise together. Try not to compare other people’s revision to your own. Chances are you’re doing just fine. And listening to other people talk about what they’ve learnt will only stress you out and may make you feel like you aren’t progressing as well as them. Plus, if they themselves are stressed this can rub off on to you and other people’s stress is not what you need right now.

Talk with your friends: –

If the stress gets to a point where it is overwhelming, and is affecting your day-to-day life. Try and speak to someone about it. Your university or school should have a service. where you can speak to people about your concerns. It will be able to offer more advice on how to manage it. If that seems like too big a step. Then open up to a family member or a friend about the pressure you feel. Talking to someone is very helpful to get rid of exam stress.