How to boost body’s immune system in today’s life is a challenge today. People are living in pollution all the ways whether they are eating, travelling, working. Pollution is everywhere. Pollution is damaging the immune system of the body. Here are the few ways to boost body’s immune system:

Fruit juice & Green juice

Fruit juice chlorophyll, which is rich in vitamins such as A, B and E. Fruit juice increase immunity and protect the body against infections. Green juice contains nutrients that boost our defence cells. People should try a combination of vegetables, cereal and seeds to reap the full benefits.

Drinking more water

Water is main source of energy. The recommendation is to drink at least 1.5 liters per day. It keeps hydrated and airways hydrated.

Exercises

Exercises are helpful in reducing stress levels and improving overall body health. Exercises produce a sense of well-being that strengthens the immune system.

Sleep well every night

Lack of sleep can increase the body’s stress levels and decrease immunity. People should sleep 7 to 8 hours per night.

Sunbathing in the morning

Sunbathing helps the production of vitamin D and improves cognitive function when it comes to pregnancy and child development.

Avoid stress

Stress decreases the immune system’s functionality. Anxiety causes the body to release hormones known for their immunosuppressive activity.

Ginger tea/ White tea/ Green tea

Ginger tea helps the digestive process; ginger strengthens the body’s defence system due to its bactericidal action. White tea is rich in polyphenols and other antioxidants that help neutralize free radicals, which are responsible for cell ageing. It speeds up the metabolism and helps to eliminate body fat. While green tea detoxes and speeds up metabolism. It also fights free radicals and improves the immune system.

Use of Citrus fruit

Citrus fruit is a great source of vitamin C. This fruit increases the production of white blood cells, which are the immune cells that fight viral diseases like the flu.

Use of Garlic

Garlic is a source of allicin. It is a substance that stimulates the immune response. It is also rich in selenium and zinc, which are nutrients that help to prevent the flu and other diseases.

Barbados cherry

Barbados cherry is 30 to 50 times richer in vitamin C compared to oranges. It plays a vital role in the reconstitution of leukocytes during periods of low immunity.

Carrot

Carrot is rich in beta-carotene. It is a substance that works against infections. Thus, definitely helps you to boost body’s immune system.

Salmon

Salmon is a source of omega 3.  It aids the blood circulation in the arteries and reduces the risk of inflammation. Omega 3 is also present in fish like sardines and grains.

Onion

Onion has quercetin. It is an immune system booster. Onion helps to prevent viral diseases it’s also effective in fighting allergies.

Nuts

Nuts are rich in vitamin E.  These help fight against the decrease in immunological activity. In this group, people can find almonds, chestnuts, walnuts and so on.

Dark leafy greens

Dark leafy greens contain antioxidants. These are crucial for keeping the immune system healthy. These are rich in vitamins A, B6 and B12 and help fight against infections.