In ayurveda the description of herbs and spices is famous. It has been emphasized that Herbs and spaces have many qualities that prevents you from falling ill. Herbs and spices play an important role in our food. Apart from adding taste it can also help in fighting with many diseases. In this post we are going to tell you about herbs and spices that can help you in controlling your sugar level in diabetes. So here are lists of Herbs to control sugar level in your body.

Bitter melon:-

Bitter melon has three substance namely charantin, vicine and polypeptide-p that help in reducing blood glucose level. Consume 75ml to 100ml bitter melon juice on an empty stomach in the morning for best results.

Cinnamon:-

Being a powerful antioxidant and fat burner cinnamon reduces blood glucose and also total cholesterol. You can use it in your daily life to get its benefit. It is one of the best spices to Control sugar level in your body.

Cloves:-

Cloves oil reduces sore gums, toothache, depression, anxiety, fatigue and insomnia. It can also relieve the discomfort of nausea, motion sickness, peptic ulcers and stabilise blood sugar levels.

Curry leaves:-

It help in the production of alpha-amylase which breaks down starch from the carbohydrate. Chew on ten curry leaves every morning or have a teaspoon of curry leaf paste or chutney during your meals. Even you can use curry leaves in your food it increases the taste of the food and also decrease excess sugar in your body.

Ginger:-

Ginger helps in controlling long-term blood sugar level. You can add a few slices of raw ginger to a litre of waterand drink it throughout the day. Additionally, you can also drink ginger tea which is again very healthy and controls sugar level in your body.