Beer can be good for your health. Generally, moderate consumption is considered one 12-ounce beer per day for women and two for men.
Beer is created from water, barley, hops and yeast. This free of fat and Cholesetrol beverage contains significant amounts of nutrients. So here are some Benefits of drinking Beer.
Decreases Heart Disease Risk:-
According to the Harvard School of Public Health, beer can decrease the risk of heart diseases by approximately 20% to 40%.Researchers from Harokopio University in Athens have also found that moderate consumption of this beverage lowers cardivascular risk. This is one of the best Benefits of drinking Beer.
Reduces Kidney Stones:-
Beer is also known to decrease the risk of kidney stones. A study in Finland found that if beer taken in moderation daily. It can reduce the risk of developing kidney stones by 40%. The high water content in beer helps keep the kidneys working Properly. It flushes harmful toxins out of the system. Also, the diuretic effect of beer will not cause dehydration. Which is one of the leading causes of kidney stones.
Maintains Brain Health:-
Researchers at Rush University Medical Center have shown that beer reduces the risk of developing memory problems later in life. Moderate intake decreases the incidence of Alzheimer’s and dementia. Since, beer triggers the growth of new brain cells.
Protects from Strokes:-
Several studies by the American Stroke Association have shown that moderate beer drinkers cut down their risk of strokes by up to 50% compared with non-drinkers.According to researchers at the Harvard School of Public Health, moderate amounts of beer daily helps prevent blood clots that block blood flow to the heart, neck and brain.
Strengthen bones:-
Beer contains high levels of silicon, a healthy compound that is linked to better bone health. Silicon has been found to increase bone mineral density and improve bone strength.According to a 2009 study done at Tufts University, older people who have the habit of drinking beer in moderate amounts daily had higher bone density. However, beer in large quantities will weaken the bones and increase the risk of bone fractures.
