The blue light that the mobile phone emits is sharp during the night. It does not just affect your vision but also the production of melatonin hormone, which is responsible for sleep. Before you climb into your bed tonight with your phone, consider these reasons why you should  Stop using phone at night.

1. Affects Sleep Duration:-

The blue light emitted by mobile phones affects the production of melatonin. Melatonin is one of the hormones that helps one to sleep and regulates the sleep cycle. Regular use of the mobile phone at night before going to sleep can lead to sleep deprivation as your mind may be overly excited or activated. Apart from that, the compulsive desire to check your phone, scrolling and refreshing can lead to a delay in bedtime and reduced total sleep time.

2. Acute for the Retina:-

The blue light emitted by the mobile phone, more specifically the smartphones have the shortest wavelength that flickers more. This affects the vision and over a long period, it can even damage the retina. According to the American Macular Degeneration Association, the blue light emitted from the phones cause damage to the retinas that can be permanent and lead to macular degeneration.

3. Increased Risk Of Depression:-

Staring at your phone when you are supposed to sleep. Affects your physical health but also your mental health. When the blue light from the mobile screens disrupt your hormones and sleep patterns. You also become vulnerable to developing depression. Additionally, low energy levels during the day. Combined with foggy thinking because of sleep deprivation. It also triggers a sense of emotional and mental weakness.

4. Bad effects on Your Memory:-

Contradicting to its name of ‘smart’ phones, overexposure to these gadgets can affect your brain. Night phone usage and disrupted sleep make it impossible for your brain to repair connections that were damaged during the day – one of the major reasons why you can’t think clearly after a night without sleep. This is one of the reasons why you should Stop using phone at night.

5. Strains Your Eye:-

When it is dark and you have that blue light from the mobile phone directly hitting the eyes, it causes eye strain and pain. When this is continued for long, it can permanently damage the vision as well.