How to keep healthy heart is really a big challenge today. The heart is one of the most essential parts of the human body. Today, lifestyle of people is changing due to less physical work and other unavoidable activities in daily routine. Unbalance lifestyle is creating stress in life. The stress of daily life is becoming the main factor of affecting human heart. Food is also becoming the main reason for heart stroke in youth. Indian youth is going towards heart attacks due to their lifestyle and food habits. Heart attacks are becoming the major diseases in India. According to sources death rate of 272 per 100 000 population in India is higher than the global average of 235 per 100 000 population. Heart diseases are avoidable, using few steps in daily life. Heart diseases can be avoided. People, who are affecting heart diseases, they can easily live life by preventing heart problems. People should follow a few steps to prevent heart diseases. These steps can be followed how to keep healthy heart:
Stop Smoking today
Smoking increases 92% risk of heart attack. Smoking affects harm to that person who is smoking as well as those people, who are passive smoking. These people are called secondhand smokers. Secondhand smoke boosts bad cholesterol levels, decreases good cholesterol and increases blood’s tendency to clot.
Daily physical work out for minimum 30 Minutes or more
Daily exercise reduces the danger of heart attack. People who exercise vigorously for 30 minutes or more cumulatively per week have 60 per cent less risk of heart attack than inactive people do.
Lose body weight
Overweight is the reason for a heart attack. Dropping 10 to 20 pounds lowers the risk of dying from a heart attack. A study says overweight people have chances heart attacks 8.2 years earlier than normal-weight victims.
Drink 8 glasses water in a Day
People, who drink 8 glasses of water in a day they have 54% less likely to have a fatal heart attack than those who drink less water in a day. The study says the water dilutes the blood. Water reduces the possibility of a clot in blood.
Avoid coffee
Those people who drink three or more cups coffee in a day, they have more chances of heart attack. Tea is a better option than coffee. Tea has potent antioxidants, called flavonoids. It provides a protective effect from a heart attack.
Use corn flakes for Breakfast
Corn Flakes contain one of the highest concentrations of folate (675 micrograms) of any cereal. To take in that much folic acid daily in breakfast cuts your risk of cardiovascular disease by 13 per cent.
Eat watermelon
Watermelon contains about 40 percent more lycopene than is found in raw tomatoes. The human body absorbs it at higher levels due to the melon’s high water content. It can boost heart-disease prevention by 30 per cent.
Avoid stressful situation
Stress is becoming the main factor of heart diseases. People should avoid stress from life. People should create a 10-second buffer to escape a stressful situation. They should count 1 to10. It may be enough to escape the stressful situation. People who respond with anger are three times more likely to have heart disease.
