Sugar the sweet poison increases the 5 major health diseases, if you get too much sugar in your diet, it can harm your health. Foods which you like most viz. fruits, vegetables, dairy and grains have natural sugars which the body is able to digest easily and slowly so your body’s cells can use it as a steady supply of energy. Packaged foods with added sugar and drinks are what your body doesn’t need. These artificial packaged foods with added sugar harm your body directly.
Various research and studies about sugar the sweet poison specify that no more than 6 teaspoons (25 grams) of added sugar per day for women and 9 teaspoons (36 grams) for men—despite the average men getting way more: 22 teaspoons (88 grams) per day. And it is easy to do because just one 12-ounce of regular soda has 10 teaspoons of sugar with no nutritional benefit.
Packaged foods with added sugar are those foods which increase the sugar level in your body. Human body easily consumes its requirement of sugar from natural things viz. fruits, vegetables, dairy and grains. Additional sugar becomes the sweet poison for your body. 5 major diseases occur in your body due to additional added sugar. These are diseases are:
Weight Gain
Sugar the sweet poison becomes harmful for your body when you consume sugar-sweetened drinks. For example, if you drink one glass of packaged drink sodas every day but you have no ways to burn calories. You run the high risk of being 15 pounds heavier in just 3 years. This weight gain can lead to health problems like diabetes and some forms of cancer.
Heart Disease
Most of people get ¼ or more of their daily calories from added sugar, which can lead to heart disease. If you are one of these people, you can be twice as likely to die from heart disease as those who get half as much added sugar. Added Sugar increases sugar level in the body. It leads the diabetes and diabetes becomes the major factor of heart disease.
Diabetes
Diabetes has the direct relation with sugar the sweet poison. Added sugar leads to raise risk for type 2 diabetes because the sugar can remain in the blood making your body makes less of the hormone, insulin, which converts the food you eat into energy. The insulin may not even work as well either. Just losing 10-15 pounds can help manage your blood sugar.
High Blood Pressure
Salt is always responsible for hypertension but studies say sugar is the main factor for high blood pressure. Sugar raises blood sugar by making insulin levels spike. This can lead to the blood vessels becoming less flexible. It can also cause the kidneys to retain more water and sodium.
Cavities
Sugar the sweet poison is responsible for cavities. Sugar decays the teeth by feeding on bacteria in the mouth as it leaves behind acid that erodes the tooth enamel. Added sugar in drinks, dried fruits, candy and chocolate, with sour candies are responsible for teeth problems.
