Calcium is a critical mineral for the body. Deficiency of calcium may cause osteoporosis and arthritis which are serious health issues. As per health reports, most people do not consume enough calcium, which is why they complain of joint pain, aching muscles. Whenever we think of calcium only milk comes in mind but there are another foods with higher amount of calcium than in the milk. So in today’s article we have enlisted some foods enriched with calcium.

Almonds:-

Eating nuts daily is a good practice as these suffice our body’s omega-3 fatty acids, Vitamin E and fibre needs. Almonds, mainly are good for diabetes. Not just that, these are also rich in calcium, more than milk. We have given you another reason to munch on them.

Dried figs:-

Figs, again a nut is delicious and supremely nutritious. One and a half cups of dried figs provide about 370 milligrams calcium, which is comparatively better than milk. It will be very beneficial if you Slice figs and add them to your diet.

Chickpeas:-

Eating one and a half cup of chickpeas would give about 315mg calcium along with protein and fibre. You can add boiled chickpeas to a salad or make chickpea curry or squeeze some lemon and salt to these boiled beans and eat.

Kale:-

Kale is another leafy green vegetable that is loaded with calcium. Either eaten raw or cooked, it gives calcium to your body. Although cooked kale has more calcium than its uncooked or raw counterpart. Kale is one of the vital foods enriched with calcium.

Salmon:-

If you are a non-vegetarian and looking for options, for you. However, to get calcium from salmon, you are required to eat its bones. Generally, the bones are discarded when you eat fresh salmon fish. However, when these are canned, their bones become soft during the process, which means they can be quickly consumed.