Today, we can’t even spend a minute without our smartphone. We are either putting it in our pocket or tapping it always, scrolling through the news feed on Instagram and Facebook. However, most of us know that so much of the time on our smartphone can harm us to a great extent. The radiation from devices like smartphones and laptops can harm your brain cells. So, in this article, we will tell you the Top 5 Digital Well Being Apps to control your screen time.
(1) We Flip
The application is more of a game rather than a simple application. The application enables you to switch off from technology as a group, to spend some quality time together. You can use We Flip in groups. Just wait for everyone and when you are all together, flip the switch. The person who is not able to control his/her urge to unlock the smartphone will lose. The person who stays away from his/her smartphone wins the contest. This is a great competitive way to stay away from Digital Devices.
(2) Unlock Clock
The Unlock Clock is another one of the best Digital Well Being Apps. It helps you control your tech usage by counting and telling how many times you unlock your device in a day. This is the perfect app to balance your smartphone usage.
(3) Morph
Morph is a part of the Digital Well Being Experiment. This application helps you by adapting your phone to what you are doing. You simply have to divide the time and choose the apps that are most important to you. Slowly, your phone will adapt, giving you just the right application at the right time.
(4) Post Box
Post Box another one of the best Digital Well Being Apps. There are many times when you are away from your smartphone but pick it up just as you hear a notification bell. Post Box efficiently arranges the notifications and you can select the times at which you would like the app to give you important notifications. This would certainly reduce the amount of time you spend on your smartphones.
(5) Desert Island
Desert Island is another Digital Well Being App which tests your ability to stay away from your smartphone. You have to survive a day with just the essential apps like Whats App, Contacts and some others. You can only use those apps that are essential to your job or some important work.
Well, these were some of the best apps to help you control your screen time. In the world of Digitalisation, try to spend some time away from your smartphone and spend it with someone who will appreciate it.
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